There are numerous reasons to try cannabis as a fitness aid. From social interactions to invigualrity, there is a reason people choose to smoke or otherwise consume cannabis. It can help increase motivation and enhance productivity in the workplace.
More and more professional athletes are turning to cannabis as part of their workout routine. This has raised questions of legality, but most law enforcement don’t interfere with the use of cannabis.
Many find that it helps get them into a focused state of mind for their workout. Others just love the taste and find it helpful in building confidence in their workouts. Having different strains to try is also a way to introduce new things into one’s workout routine.
This article will discuss ways for users of either the novice or advanced levels to incorporate marijuana into their fitness programs. Although this article does not address dosage, it does provide information on some ways to do so.
Choose the right strain for you
There is a wide range of cannabis strains, from sweet and mellow to seriously intense. If you are looking to increase your workout intensity, then a strain that is more psychoactive and works hard will help you achieve your goal!
How to choose the right strain for you depends on your purpose for using cannabis. Some people use CBD alone, while others mix it in with their other drugs.
In terms of fitness apps and devices, Check Point reports that people between the ages of 19 and 24 use cannabis most frequently, while those over 30 use it less often.
Most apps are intended for users who are already healthy, fit, and up to Date of Usefulness (DOI) what they want to be (i.e., not everyone wants to get high).
Determine your dosage
Once you know your dosage, the next step is to determine your threshold. This means what amount of marijuana can be beneficial to your workout and how long it will last.
Most people start at about dose number two for the CBD content of the crop and work down from there. Most people at dose one would not expect to feel different than that, but they do.
By looking at the concentration of cannabinoids in the plant, many find that hemp contains more than CBD compared to THC, making things less intoxicating. Another factor that affects how quickly you notice effects is how you take your medication.
If you take a high-potencyXMHUH drug available in your medicine cabinet, then only use a small amount of it to get the desired effects, you are likely to experience lesser side effects and a longer session of influence. General fitness goals like getting into shape or working on an accessory should not be missed due to having less-potent drugs.
Plan your exercise routine
When deciding on an exercise routine, it is best to account for your overall health and fitness level. If you are very fit, running or swimming might be the best option.
However, for most of us, we should still be aware of our fitness levels. If you feel like you are not getting enough exercise, adding in a few days of gym go may be sufficient. Don’t feel like you have to go to the gym every day or can’t avoid workout partners but this should always be included as an option.
When doing a workout with others, it is important to pay attention to your privacy settings. Many fitness facilities have people who observe and record your behavior and exercises you in order to make sure you are meeting expectations. Having someone watch your work outs can help prevent injury or embarrassment later on.
Plan your cannabis consumption
While there are specific ways to consume your cannabis, the most common ways to consume it are by smoking, vaping, or taking through edibles and drinks.
Depending on where you buy your cannabis, there may be different methods of ingestion. Using a vape is the easiest way to consume your cannabis. You can measure how much you’re taking and when you should take it for optimal effects.
Alternatively, using a pipe or bottle is an indicator that you’re into “set and forget” cannabis consumption. You can leave your plant behind if you find disassociating from it makes sense in the context of using cannabinoids.
Lastly, eating or drinking Cannabis is considered the “most direct” way to get effects as these things can often remain in the system for hours after use.
Know your limits
Photo by Karolina Grabowska on Pexels
it is important to know your limits when incorporating cannabis into your fitness routine. Similar to drinking alcoholic beverages, the question of what and how much is up to you – as long as it is safe!
Many people start taking CBD for fitness purposes because of its effects on health and wellness. According to a study conducted by San Francisco State University, people who use CBD in their workout routines lose more fat than those who do not.
This fat loss can continue throughout the day and even into the next day! Another study conducted by Deakin University in Australia found that users of CBD in their exercise sessions lost between 4 and 8 percent body fat over a period of four weeks.
However, someone who is not fitness-oriented may abuse CBD for its psychoactive effects.
Stay safe and have fun
Many people start cannabis use as a form of recreation, but for people who are already in the gym or working out, it can be a great way to add some flavor to your routine.
By consuming cannabis while you workout, you are giving yourself a little boost of energy and motivation. You also are getting some good health benefits like pain relief and sleep improvement.
Some people use CBD products to help with their weight loss goals. Many believe that CBD helps with weight loss because it reduces hunger which reduces chances of eating too much.
Because of this, they eat less and feeling more full which helps with stay awake during workouts and wanting to continue training.
